Golf Fitness

3 Key Elements to a Golf Specific Fitness Program

















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Golf fitness is paramount and many of the top touring professionals know that winning on the tour today takes much more than a great game of golf.

It means understanding every aspect of their physical and mental being and what factors influence their performance.

Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups.

Integrate some old and new fitness tools which allow you to move your body in a more functional setting.

These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

Increase Core Stability – More efficient movement creates more efficient power.

Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance.

By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine.

Planes of movement include front to back motions, left to right and rotational exercises.

Some good examples include multi-directional lunges and medicine ball wood chops.



Sheraton Fuerteventura Beach Golf & Spa Resort

Sheraton Fuerteventura Beach Golf & Spa Resort

Sheraton Fuerteventura Beach Golf & Spa Resort

A brand new Sheraton Resort with 266 luxury guestrooms that all offer a direct sea view, including 51 suites. The resort is ideally located between an 18 hole golf course and a golden sandy beach. Facilities within the resort include 4 large outdoor swimming pools (3 for adults and 1 for children), buffet restaurant £Los Arcos£, and 3 a la carte restaurants, pool bar zuba juice bar, lobby bar, a variety of sports facilities and a children¤s club called £Yambaland£, and the Thalasso Spa Center £Hesperides£ with indoor pool, sauna, Jacuzzi, steam bath, vichy shower and 13 treatments rooms.





The Menzies Welcombe Hotel Spa & Golf Course

The Menzies Welcombe Hotel Spa & Golf Course

The Menzies Welcombe Hotel Spa & Golf Course

The Menzies Welcombe Hotel Spa & Golf Club stands in 157 acres of beautiful parkland. The magnificent Jacobean-style house combines traditional four-poster suites with contemporary garden rooms. The award-winning, AA rosette restaurant offers a mouth-watering menu of English and European dishes complemented by beautiful views over the stunning formal Italian gardens. Complementing the hotel are the outstanding 18-hole championship golf course and a luxurious spa, with its impressive level decked swimming pool and range of thermal experience rooms and treatment rooms.





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