What is antioxidants:Despite the fact that a lot of people don’t actually realize it, a good portion of antioxidant foods that we consume are from vegetables.
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells.
Antioxidants such as thiols or ascorbic acid (vitamin C) terminate these chain reactions. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.
Antioxidants help prevent or stop cell damage caused by oxidants. Oxidants are free radicals that you find in the environment, but they're also produced naturally in your body. Eating foods containing lots of antioxidants may slow down this oxidant process.
You can tell whether a food is rich in antioxidants by slicing it open, exposing it to air (oxygen), and then seeing what happens. If it turns brown, it's oxidizing.
Two of our most popular fruits, apples and bananas, for example, turn brown quickly which means there aren’t a lot of antioxidants inside them.
Most of the antioxidants in apples are in the peels. Cut open a mango and what happens? Nothing, because it’s rich with antioxidants. What is the best way to keep fruit salad from turning brown? Add lemon juice, which contains the antioxidant vitamin C. Antioxidants can keep your food from oxidizing, and they may do the same inside your body.
When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.
Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent.
Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.
Even though fruits and vegetables are the best sources for antioxidants, the difficulty with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.
Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.
With our hectic lifestyles today, it really can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time.
If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.
Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level.
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Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.
Don’t get the wrong idea here, fruits and vegetables are indeed good for you.
They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you.
Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have.
The supplements offer you the levels you need, without any chemicals, sugars, or calories.
This way, you don’t have to worry about consuming anything that isn’t good for you.
No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants.
There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts.
Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein.
Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.
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