Health
Nutrition, Fitness & Disease Prevention: A Complete Guide
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Health, in human beings, is the level of a person’s continuing physical, emotional, mental, and social capacity to cope with their natural environment. Such a definition, one among many, has its disadvantages. For instance, a somewhat frail person who stays “well” within their accustomed surroundings might still succumb to a heart attack while shoveling heavy snow after a blizzard. Similarly, a person who normally lives at sea level may relocate to a new home in the mountains, where the environment has a lower oxygen content, and face unforeseen health challenges.
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He may consequently experience shortness of breath and possibly anemia until his red blood cell count adjusts to the altitude. Thus, even under this definition, a proper understanding of good health must allow for some adaptation to environmental change. Bad health can be defined as the presence of disease, and good health as its absence.
A person who has gone a long period without illness but then experiences a sudden attack of seasickness may not be considered to have lost their good health as a result of this misfortune. The same could be said of an expectant mother who is perfectly healthy in the afternoons and evenings yet suffers from morning sickness for a few hours each day. Physical condition and well-being are not synonymous.
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A three-hundred-and-twenty-pound American professional football player may be in tremendous physical condition (though outside the normal weight range) but may or may not be in excellent health, depending, for instance, on whether he has fallen victim to a bout of influenza. Additional problems arise when trying to define human health. An individual may be physically powerful, resistant to infection, and well-equipped to handle physical hardship and other challenges of his environment. Yet he may still be considered unhealthy if his mental state, as judged by his demeanor, is deemed unsound.
What is mental health?
Some might say a person is mentally healthy if they are able to function relatively well in daily life. Others argue that mental health is demonstrated when a person’s behavior aligns with that of the majority of their peers. A third group of physicians, however, defines mental health by comparing an individual to an ideal standard.
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According to these physicians, mental health may be approached but not attained. Another theory stresses changes in an individual’s behavior over time as criteria of their mental health. In light of this confusion, it is perhaps most useful to define health, good or bad, in terms that can be measured and interpreted with respect to the individual’s ability.
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Health Examination
A health examination typically includes a series of tests. Several of these are qualitative rather than quantitative, allowing them to detect disease in a seemingly healthy person.
Examples include the electrocardiogram (to identify certain types of heart disease), the electromyogram (for primary muscle disorders), liver and gallbladder function tests, and various X-ray techniques for diagnosing internal organ disease or dysfunction.
Other tests, such as physical and chemical analyses of blood, urine, and cerebrospinal fluid, produce numerical results (or results that can be assigned numerical values, e.g., photometric color determinations) that the examiner can interpret.
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The test results are compared to normal values, providing the physician with clues about the patient’s health. If any values are abnormal, the physician seeks ways to improve the patient’s condition. Some values, however, have such narrow ranges that they are known as physiological constants. For example, a person’s body temperature, when measured at the same anatomical site, rarely varies by more than one degree from waking to bedtime without indicating an infection or illness.
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