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As we are discussing diabetes, you may possibly be frightened from the thought that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any symptom. Diabetes affects the way in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. People who are diabetic have high blood sugar level.
The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits. Diabetes as we all know is a serious disease. But the startling fact is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood.
Diabetes is a chronic disease that affects as many as 16 million Americans and 1.4 million in the UK. In reality, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:
On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact.
These symptoms are:
Health Wellbeing Diet Fitness Diseases Nutrition
There are two different types of diabetes.
Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas unable to produce insulin.
Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.
Type 2 Diabetes is more common than Type 1 Diabetes.
Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes.
Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.
If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabetic diet.
How do you deal with diabetes?
People with diabetes need to make healthy food choices, stay at a healthy weight, move more every day, and take their medicine even when they feel good. It's a lot to do. It's not easy, but it's worth it!
Can eating too much sugar cause diabetes?
Though we know sugar doesn't directly cause type 2 diabetes, you are more likely to get it if you are overweight. You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories.
What foods cause diabetes?
Higher consumption of coffee, whole grains, fruits, and nuts is associated with lower risk of diabetes, whereas regular consumption of refined grains, red and processed meats, and sugar-sweetened beverages including fruits juices is associated with increased risk.
What is the main cause of diabetes?
Not everyone with type 2 diabetes is overweight, but obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States.
What foods prevent diabetes?
Choose these foods and drinks more often:
Non-starchy vegetables such as peppers, mushrooms, asparagus, broccoli, and spinach.
Lean protein such as fish, chicken, turkey, tofu, eggs, and yogurt.
Whole grains such as quinoa, brown rice, and steel-cut oatmeal.
Water and unsweetened beverages.
How can I flush my blood sugar fast?
Drink plenty of water
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.