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The vitamin b5 is also known as Pantothenic Acid. The vitamin b5 is the most prolific of all the vitamins and is found in every type of food. In fact,it is impossible for a person to consume less vitamin b5 than they need. That means that there is little possibility that a person can have a vitamin b5 deficiency. For this reason,there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. Deficiency symptoms such as burning feet,insomnia,leg cramps, have only taken place in exploratory conditions. Even so, severe symptoms only occurred if people also take a medication that interferes with the vitamin.
Foods that Contain Vitamin b5 Despite the fact there is no need to determine a recommended daily allowance,it does not mean that the vitamin b5 is not vital for a healthy body and mind. As a matter of fact,the vitamin b5 is essential for turning food into energy amongst other functions. The vitamin b5 is responsible for taking the fats and carbohydrates into energy. Some vitamin b5 can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the vitamin b5 that are better than others but a balanced diet will provide more than enough.
The foods with the highest vitamin b5 content are meats, salmon, eggs,beans, milk, and whole grains. It is worth noting that the vitamin b5 is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the vitamin b5. Fresh vegetables are good sources -- better than canned vegetables, because the canning process reduces the amount of pantothenic acid available.
Functions Of vitamin b5 The vitamin b5 is the most effective when it is combined with other B vitamins especially thiamin or B1,riboflavin or B2, niacin or B3, pyridoxine or B6,and biotin. Along with these other B vitamins, the vitamin b5 is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The vitamin b5 is also essential for releasing energy from fats.
Benefits Of Vitamin b5 Vitamin b5 is also considered to be valuable in lowering stress. This mainly is due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the vitamin b5. There are many theories as to the benefits of vitamin b5 but there is no need for the majority of people to scramble for foods that are high in vitamin b5, as they are likely to be consuming far more than is needed already.
Toxicity There are no adverse effects to consuming too much vitamin b5. Despite saying that, there have been some reports of diarrhea and water retention for people who have exceeded 10g per day.