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Heart Disease

Tips Guide And Advice

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Heart disease is one of the leading causes of death in most developed countries around the world, and the number of cases is rising constantly as a result of both modern lifestyles and increased overall longevity.

While developing the condition can create a devastating impact on the sufferer's life,modern  medicine has developed several effective treatments for heart disease, ranging from drugs and lifestyle improvements right through to surgery.

Obviously, prevention is always better than cure, so before we take a look at a number of the symptoms of cardiac disease, we'll look at some of the ways you can help your body ward off the risks.

Adopting a healthy lifestyle can go a long way to minimising the likelihood of developing cardiac problems.

Heart Disease And Heart Attack

But there is unfortunately an element of inherited hazard, so even those with exceptional overall health may find that they're genetically programmed towards heart disease in later life.

Thankfully, the  greatest influence genetics has on heart disease is that of making us more susceptible to certain  causes, and with well thought-out adjustments of our lifestyles we can greatly improve our prospects of  avoiding it.

Two of the most deadly contributors to cardiac problems are smoking and obesity.

Both of these can raise  blood pressure to dangerous levels, putting extra strain on the heart.

Smoking causes the build up of  fatty deposits within the arteries, also causing circulation problems.

A person being overweight also tends to  mean that a healthy diet is not being followed, and so the body may well be short of essential  minerals and nutriments that the heart needs to keep on functioning healthily.

Quitting smoking and other unhealthy practices such as excessive drinking, along with improving diet and taking up exercise to reduce weight can go a long way towards averting problems.

The symptoms of a developing heart problem can be both subtle and dramatic.

It is unfortunate that many of the symptoms can also indicate other less dangerous conditions, and so a diagnosis of heart disease is  often made later than it could have been.

Heart Disease - Tips Guide And Advice - FrizeMedia

If you come across more than one of the symptoms below,then a trip to your doctor is highly advisable.


Breathlessness when engaged in physical activity is normal to some extent for almost everyone.

But if  you find you're becoming breathless more and more easily then this is a clear sign that your general fitness levels aren't all they could be, and that your heart may be struggling under the pressure.


Palpitations, that is a heavily or unevenly beating heart, can be a sign of anxiety or can come on after extreme exercise, but if neither of these situations apply then heart problems could well be the culprit.

A Tingling Feeling

A tingling feeling in bodily extremities such as fingers, toes or lips is often a sign that your cirulation system isn't delivering enough oxygen, again a sign of possible heart problems.

Should your extremeities go on to develop a blueish colour then this is certainly not a good sign, and medical attention should be sought at once.

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Chest Pains

The final and most obvious sign of cardiac problems is a feeling of tightness or pain in the chest, a  condition known as angina.

If you feel chest pain with any regularity, even if not particularly severely, a medical check up is advisable to make sure you catch any problems as early as possible.

Angina can be controlled very well by medication in many cases, and doesn't necessarily have to develop into full-blown heart disease.

To summarise, living a healthier lifestyle while looking out for the symptoms will greatly reduce  the risk of your life being devastated by heart disease.


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