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Acai Berry: You have probably been hearing a great deal about acai berry lately. They are being promoted as the newest and greatest weight loss miracle food. Acai fruit are small but very easily distinguishable purple and black berries that hail originally from the great Amazon rainforests. They are one of the new diet super foods that you can find on the market and are are sold as everything from a mash to a juice or even mixed in with yogurt. You can also buy it in powdered form and pill form to help expedite the kind of elimination from your colon that can also speed up weight loss. The açaí palm (pronounced: [aˌsaˈi] ) is a species of palm tree and cultivated for their fruit and outstanding hearts of palm.
Its assigned name derives from the Portuguese translation of the Tupian word ïwaca'i, '[fruit that] cries or expels water'. There are at least eight species which are native to Central and South America, from Belize southward to Brazil and Peru, and growing mainly in swamps and floodplains. Açaí palms are very tall, slender palms growing upwards of 25 meters (82 feet), with pinnate leaves up to 3 meters (9.8 feet) long.
Fruit The Acai fruit, commonly known as açaí berry, is a tiny, ring-shaped, black-purple drupe roughly 1 inch (25 mm) in circumference, related in appearance but smaller than a grape and with a reduced amount of pulp, and produced in branched panicles of 500 to 900 fruits. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin, with a steady thickness of 1 mm or less.
It surrounds the voluminous and hard endocarp, which contains a single large seed about 0.25–0.40 inches (7–10 mm) in diameter. The seed makes up about 80% of the fruit. Two crops of fruit are produced each year. The fruits can be harvested and consumed.
Is the acai berry healthy? Acai contains substances named anthocyanins and flavonoids. Anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as red grapes, blueberries, and acai -- are very strongly colored, ranging from deep purple to black.
Anthocyanins and flavonoids are powerful antioxidants that help protect the body against life's stressors. They also play a part in the body's cell protection system. Free radicals are harmful by products produced by the body. Eating a diet rich in antioxidants may interfere with aging and the disease process by neutralizing free radicals. By lessening the destructive power of free radicals,antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
Acai berries are classified as super foods because aside from weight loss, they offer a very extensive range of health benefits. These benefits include life extension, free radical fighting and keeping your blood pressure under control. The berry is also a potent immune system booster that can help prevent you from catching colds and flus. One of the unique things about this berry from the rain forest is that it can also help boost energy levels and stamina. This can really help when it comes to giving you enough energy to get through an exercise routine. There are some individuals who believe that it is in fact a mood booster of some sort although technically it is classified as a food both in America and South America.
Turning Acai Seeds Into Juice
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The acai berry contains very high levels of dietary fiber which can help your digestive system to become more efficient. Less junk is permitted to fester and ferment in your digestive tract and stomach. This is crucial because most people do not take on board sufficient dietary fiber in their normal diet which means that over time, a significant amount of undigested food gets left in your stomach.
In fact some natural health experts claim that there can be up to 20 pounds of ‘garbage’ in your gut that never gets shifted under normal circumstances and that you need to take some kind of natural cleanser (like acai berry) that prompts the intestinal process in order to get your bowels moving. Consequently, as you drink lots more water whilst increasing your consumption of high fiber foodstuffs such as fruit, vegetables and acai, it is quite possible that you will see a very significant weight drop in the first few days as these toxins are flushed out of your system. This could manifest as diarrhea at first but the key is to be patient. Some people suffer this side effect for just a few hours and others for quite a few days as the colon cleans itself out.
Healthy Eating And Becoming A Healthy Eater