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 Vitamin C


Health Benefits Guide And Tips 

Vitamin C: The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs vitamin c for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the vitamin c the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen.

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Whenever a person has a cut or an injury, it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin. The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better.

Folic acid and iron, for example, need the c vitamin to maximize their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process. There is c vitamin in almost every fruit and vegetable but some have far higher content than others.

Health Wellbeing Diet Fitness Diseases Nutrition

Health Wellbeing Diet Fitness Diseases Nutrition

Cranberries and melons have high c vitamin content.
In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained.

The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly. C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient.
However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

Vitamin A

Vitamin B Complex

Healthy Eating

Looking After Your Heart

Health Information

Food And Drink

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