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Menopause : There is a time when a woman enters her 40s or 50s, her levels of estrogen are going to reduce drastically. This, coupled with several other things that are going on within her body bring on a period in her life which is known as menopause. This can cause a number of different difficulties for women which can range anywhere from slight discomfort from hot flashes to difficulties with having intercourse. If the latter is the case with you, you may want to try some natural lubricants that will help you to overcome this problem and to enjoy being with your partner again.
Of course, there are a number of different things that can be done in order to help the situation. First of all, whenever you are having a difficulty with lubrication during intercourse, it is always best if you allow a little bit of time in order to become fully aroused. This in itself is often enough to help you overcome the problem and to be fully lubricated throughout the entire experience.
Other than that, there are some natural lubricants that are available which can help you to overcome the difficulty. Some of the natural lubricants that are available are petroleum-based, and these should be avoided for a number of different reasons. The most important reason why they should be avoided is because, if you are using condoms, the latex in the condom will be broken down immediately upon coming in contact with the petroleum-based product. This will make them ineffective.
Even if you're not using a condom, petroleum is not necessarily something that you would want to have in contact with your body, especially if you tend to be sensitive in that area. It is much better if you choose a water-based lubricant, as this will accomplish the same thing as the petroleum-based lubricant but without any of the additional difficulties that go along with it. Some other things that you can do which will help you to regain your lubrication properly and naturally is to exercise on a daily basis, make sure that you are eating the proper types of foods and even to strengthen your pelvic muscles, as this can also help with any urinary incontinence that tends to go along with a difficulty with lubrication.